Wednesday, September 20, 2017

Failure - 12 Quotes to Help You Move On

We all have times when we feel like our efforts are or have not gotten the results we may have hoped or dreamed about.  When these times occur we too often decide we have failed or, worse yet, call ourselves a failure.   We know the truth is that failure is only a perception - something we see in comparison at the moment.    Because life has thrown some family challenges my way the past few days, I have been tempted to feel I have failed, and other members are expressing the feeling of being failures because of choices made, I want to take time today to send some quotes I have found that hopefully will help each of  us. 


Failure doesn't mean  you are a failure.  It just means  you haven't succeeded yet. - Robert H Schuller
 
Failure comes only when we forget our ideals and objectives and principles.  - Jawaharlal Nehru


 It is impossible to live without failing at something, unless you live so cautiously that you might as well not lived at all.  In which case, you've failed by default.  J. K Rowling
 
Don't fear failure.  The saddest summary of a life contains three descriptions:  Could Have, Might Have, and Should Have.
 
It is better to end something and start another than to imprison yourself in hoping for the impossible.  -quotes101.net


Fear regret more than failure - Taryn Rose
Many of life's failures are people who did not realize how close they were to success when they gave up.  - Thomas A. Edison
The Master has failed more times than the Beginner has even tried.

 Sometimes People call me a success for all the reasons that make me think I'm a failure.  - William Hurt

All people fail at certain instance in their lives., the only thing that makes them different is… how they manage to stand up or how they choose to fail again.


Failure is simply the opportunity to Begin Again, this time more intelligently.  -Henry Ford
Failure is a Bruise not a Tattoo - Jon Sinclair
Failure is an event, not a person.  Yesterday ended last night.  Zig Ziglar

Wednesday, September 13, 2017

Sometimes- Do What's Best for You

Sometimes you have to do whats best for you and your life not what's best for everyone else.



This is really appropriate for me right now.  It is a reminder to fill my own bucket with love and good moments so that I have a reserve I can use for others.

For me, that means I work on getting some of my stories ready to publish and not worry about whether the house is in the best shape it could be. It means I don't feel guilty about taking myself to lunch at an inexpensive restaurant.  It means I choose to not feel guilty about going to see my parents because it means the family will need to wait an extra hour or two for dinner.  It means getting up early to take a bubble bath alone, lighting only a single candle and playing some soothing music.  It means buying a new CD to listen to on the way to work instead of the news or traffic reports.   It even means volunteering to be on the board of the HOA. (OK, that one will take some explaining at a later date.)

So why are these little breaks and changes important to me?  Because they evoke a change. A relaxing bath alone allows me to relax muscles tightening from stress or pent up feelings.  A soothing bath for me is the best place to allow tears to flow and mingle with the calm around me.  When I emerge from the tub, I am relaxed and  can handle the interruptions and demands with more patience and understanding instead of instantly reacting.  Taking myself to lunch interrupts the pressures and stress of an especially frantic, eventful day. The hour it takes to be served and eat allows enough time to focus on something beside the office politics. I can back away from the issues and see where or with whom the problem lies and disengage myself  from trying to make everything better or take blame for something that wasn't my problem in the first place.  I can then return to work, be more supportive of finding a solution and look at options instead of just reacting to what was said or done.     Whenever I visit  my parents, I always seem to leave with a feeling that I can handle whatever life throws me.  It is not always something they necessarily say or do, but when I see them I am reminded that struggles come and go, and all we really need to do is just keep doing and being our best. 

The point is, for even a few minutes, once in a while it is OK to think of yourself first, and the important people of your life second.  It is OK to handle your stress, depression, mood or feelings.  It is OK to find a refreshing release from the pressures of work, family, church or self-expectations for short moments so that you can come back to all of these things with a fresh attitude or perspective.  It is OK to fill your bucket with love, peace and happiness.  When you do you have something to share with others.  When you fill your bucket with things that make you feel good, it will naturally, without effort spill over to others around you. 

Thursday, September 7, 2017

Cultivating an Attitude of Happiness

Happiness cannot really be defined.  It is a state of being or a feeling we each decide for ourselves.  Since we are all unique and special  we each define and seek happiness differently.     What makes me feel happy may or may not be on someone else's list  or give them the exact same warm, fuzzy feeling(s).  What someone else feels is needed before they can say they are happy may be something I have not even thought of or doesn't seem important to me.

Happiness is generally defined as "a feeling of being happy."  What happy is for each of us is just as undefinable, but is often seen as a moment of enjoyment.   That enjoyment may encompass a variety of other pleasant feelings, including (among other feelings): peace, joy, cheerfulness, satisfaction and pleasure.  Happiness is changeable.  What we define as happiness one day may, based on circumstances, feel like something we are still seeking the next day.

While happiness is hard to pin down, we each still seek to find and hold on to that state of being or feeling.  Happiness is an attitude we choose to adopt.  Our end goals or perceptions may vary but the things we do to find  personal happiness are often very similar.  Below is a list of a few things I have found are common ways we cultivate happiness.  I feel certain, if you are or have experienced happiness, whether the feeling was short or lingering, you used one or more of these life skills.
  1. 1. Savor the moment - experience one positive moment.  No matter what else seems to be going on, look for and find one thing that makes the moment memorable. 
  2. Connect with others - experiencing the support from or a connection with another person can make problems more bearable or put concerns and worries in perspective
  3. Curtail comparisons - stop judging yourself or others based on what you think you see.  Let go of what you think is perfect.
  4. Practice non-judgemental awareness - Remember we are all doing our best in the moment  Give yourself and others a break. 
  5. Cultivate realistic thinking-  Balance your thoughts and thinking.  Be aware of the possibility of outcomes but also realize and know you have coping skills to deal with, overcome or even avoid those outcomes 
  6. Develop self-care practices - Take care of yourself.  Integrate habits and routines in your life which keep you healthy,  both physically, mentally and spiritually.
  7. Simplify - Choose easy. Reinvent your life to decrease stress and personal pressures. 
  8. Have fun and laugh -   Allow yourself the freedom to enjoy-  Read or tell a joke.  Decide to do something out of the ordinary.  Play a game, run a race, watch a  parade or simply go for a walk.  
  9. Share Gratitude- Recognize what you already have- Thank someone for something they have done. Look for and see the good that already exists for and around you. 
  10. Live a meaningful and authentic life - Be true to yourself and your values. Be who you are, not who you or someone else thinks you should be. 
Cultivate Happiness in your life.  Dig  down in your thoughts and plan the garden you would like to enjoy.  Plant seeds of satisfaction and gratitude.  Nurture and care about your feelings, wishes and desires.  Allow time for growth.  Weed out the negative. Watch for the buds to appear and celebrate the opening petals of joy.    Then enjoy the beauty of happiness.