Express Gratitude

"Feeling gratitude and not expressing it is like wrapping a present and not giving it:" - Unknown

I have found this quote several times during the last week while browsing the internet as part of a personal project at work.  Each time I read it brings to mind something I have not expressed gratitude for lately.  It is a reminder to me to notice and express pleasure in little things that happen I may not do otherwise.  There is encouragement in this quote to share and talk with others about the positive things in life.

Gratitude begins with a feeling of appreciation  which until it is expressed in some manner, be it through song, written word or verbal announcement, it stays within.  We can choose to stay focused inside ourselves or decide to reach out and share with others.  This is the moment when the feeling turns from appreciation to gratitude, h from a recognition of something pleasant to being thankful.   The next natural step is the joy that comes from allowing someone else, in even a small way, to share your happiness and perhaps be encouraged to look at their own circumstances for blessings and the good they are surrounded by. 

I encourage you to take a few moments to reflect on your life. What are the things you enjoy doing, having or learning?  Who are the people that make a difference in or touch your life?  What talents, skills or special knowledge do you have?  What activities do you participate in that make your life better, richer or more meaningful?  What things do you own or use that someone else might not have or would like to have?  Are there places you go that bring you pleasure?  Do you believe in a higher source of power, inspiration or guidance? How is your health or how do the systems and parts of your body work from day to day? 

Now find a way to express the feelings you have.  Write a poem.  Dance with a family member.  Sing a song.  Tell someone you care.  Send a letter to someone.  Draw a picture.  Shout out your feelings.  Express your thoughts in prayer.  However you choose to do it, enjoy and give away the gift of gratitude. 

Messy is a Perception

I love this little e-card.  It so describes my life and my house.  It is also a fun reminder to be aware of how choice allows us to change our perception of circumstances and events. 

Messy is nothing more than someone's expression of their perception.  Perception is generally a result of experiences and beliefs a person has picked up along the journey called life.  However, sometimes the beliefs we pick up or choose to nourish can interfere with how we feel about our present.   For instance, many people have decided that messy is unacceptable, yet what is messy to one person may be acceptable and even comfortable for someone else. 

The good news is that we always have a choice of how we feel and how we look at things.  Stop for a moment and look at how you feel at this moment.  Do you see yourself as happy or sad?  Is your life perfect or would you like to make a few changes?   Is you life busy taking children to and from activities or is it filled with short moments of time bonding, teaching or supporting?  When you look at your surroundings do you see toys and personal items out of place or do you see remnants of projects (crayons, papers, glue),   efforts to be their best (combs, brushes, curling irons), or the joy of entertainment (open books, toys, puzzles, 1/2 empty soda bottles)?   If you choose to see the first you may also choose to feel bad, to feel like you are not in control or doing what you think others believe you should be doing.  If you choose the second, you may choose to feel like you are a member of family,  doing OK without being perfect and not responsible for everything alone.

I encourage you to remember you can change your perception at any moment.  I challenge you to do it now.  What can you look at  in a different way, from a different angle or in a different light?  What choice can you make in this moment to release tension and stress and be more accepting of just what is in this moment.   Go for it and enjoy yourself, whether for a few seconds, minutes or hours. 

Enjoy Being Creative

Creativity is individual.  It is not something which can be defined, explained or taught.  Creativity is not something exact, able to be replicated exactly the same way each time from one person to another.   The results of creativity can be shared but creativity itself is a gift that cannot be given away.  Creativity is a part of every person.  It may not be developed in the same way, but it still exists for everyone in some form. 
It is a perception of form that keeps many people from enjoying and using their creativity.  They look at a painting someone has done and decide they could never paint that well, so they never pick up a brush and discover the artist hiding within.  Another hears a song on the radio and decides they could never write or sing like that, so they refrain from sharing the lullaby with a child or humming a tune just because the notes seem to come randomly to mind.   Another reads a best selling novel and decides they could never write something as powerful or moving as this story, so they neglect to share their thoughts in a journal, write a story for their child or share a memory in a letter to a friend.  Someone else goes to a fair, intrigued by the beautiful quilts and afghans on display yet feeling they do not have the time or skill to create something that lovely, so they don't enjoy the pleasure of creating a small gift for themselves, a child or a friend.  


From Karla's Karvings (Facebook)

Creativity comes in all forms, and I encourage you to find yours.  It doesn't have to be the same as what someone else does.  Enjoy their creativity.  Look, touch, feel, hear, smell and taste the results of what others create.  Then enjoy your own form of expression and freedom.
I envy the things that my father and sister create from wood.  They both are artists when it comes to carving.  Yet even though they carve the same things, each of their creations are different, and no two carvings are exactly alike.  As for me, I usually end up cutting my finger when I put a pocket knife near a piece of wood, but there was a time when I crafted a fireplace for a doll house I wanted to create.  Not of the same level as my sister's work, but still something I can be proud of.   On the other hand I enjoy writing and have shared as many stories through the years as they have their carvings, with the same enjoyment of enhancing someone else's life.  
The point is, due what you enjoy or what seems natural for you.  Don't worry if it is the same as, different,  better or worse than something someone else creates.  It is what you created, and that makes it unique and beautiful.  It is, whatever it is, something only you could create.  So find your creativity and share it with someone you care about.