I have found this quote several times during the last week while browsing the internet as part of a personal project at work. Each time I read it brings to mind something I have not expressed gratitude for lately. It is a reminder to me to notice and express pleasure in little things that happen I may not do otherwise. There is encouragement in this quote to share and talk with others about the positive things in life. Gratitude begins with a feeling of appreciation which until it is expressed in some manner, be it through song, written word or verbal announcement, it stays within. We can choose to stay focused inside ourselves or decide to reach out and share with others. This is the moment when the feeling turns from appreciation to gratitude, h from a recognition of something pleasant to being thankful. The next natural step is the joy that comes from allowing someone else, in even a small way, to share your happiness and perhaps be encouraged to look at their own circumstances for blessings and the good they are surrounded by.
I encourage you to take a few moments to reflect on your life. What are the things you enjoy doing, having or learning? Who are the people that make a difference in or touch your life? What talents, skills or special knowledge do you have? What activities do you participate in that make your life better, richer or more meaningful? What things do you own or use that someone else might not have or would like to have? Are there places you go that bring you pleasure? Do you believe in a higher source of power, inspiration or guidance? How is your health or how do the systems and parts of your body work from day to day?
Now find a way to express the feelings you have. Write a poem. Dance with a family member. Sing a song. Tell someone you care. Send a letter to someone. Draw a picture. Shout out your feelings. Express your thoughts in prayer. However you choose to do it, enjoy and give away the gift of gratitude.
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